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How to build muscle faster by optimising your recovery protocol with hemp extract

Looking for ways to pack a punch to your workout? Finding out how to build muscle faster is a diverse learning experience, the amount of information out there will have you feeling like Alice in Wonderland, tumbling down the rabbit hole. 

It is important to stick to source your information from credible sites and studies so that you can be sure you’re getting the best information to benefit your body.

Since hemp extract is our thing, we’ve decided to tackle this fantastic topic and teach you how to grow muscle faster using hemp to optimise your recovery protocol. 

The breakdown: How muscle-building actually works

When you’re learning how to build muscle faster, it is essential to start at the beginning in order to understand the process your body undergoes to create lean muscle. When you practice resistance training exercise, you’re essentially straining and damaging the muscle fibres. 

The body uses various protein, amino acids, and nutrients to rebuild the damaged muscle fibres, fusing them. This process makes the muscle larger - it is referred to as muscle hypertrophy.  

Hemp extract: An essential for muscle recovery

The down-low on how to build muscle with hemp extract: Weight training is essentially a delicate process of destroying and rebuilding your muscles. 

Knowing that, you can see why recovery is one of the key factors in understanding how to build muscle. 

Arm your body with everything it needs to rebuild your muscle fibres larger and stronger. This includes essential nutrition, adequate rest, and supplements. hemp plays an important role in recovery, it reduces inflammation and helps to manage the stiffness and pain in the muscles. 

Broad-based extract also provides essential phytonutrients to the body, strengthening its immune response, which also plays a vital role in the regeneration process of recovery. 

How to build muscle faster using nutrition and supplements

Some of the supplements that play a vital role in recovery include vitamin A, vitamin C and zinc. Ironically, these are also the nutrients needed for optimum immune function. Amino acids, essential fatty acids, and protein are also known for their role in muscle recovery and rebuilding. 

Hemp extract has recently gained publicity as a number of pro athletes have started to advocate its use. It’s a great alternative to conventional pain medications (which can affect the liver and kidneys) and, when used regularly, can actually help to prevent injuries, according toDr Andrew Kerklaan. Hemp extract has proven to be especially useful in treating injuries like;

  • Achilles tendonitis
  • Muscle spasm
  • Minor sprain/strain
  • Everyday aches and pains from overuse

FAQ about hemp and how to build muscle

  • Does hemp affect muscle growth?
  • While hemp extract itself is not muscle-building, it can create the internal environment for muscle growth.How to build muscle using hemp derivatives? Use it to reduce your cortisol levels. Cortisol is a stress hormone that inhibits muscle growth. Hemp compunds can also improve your overall mindset, stamina, and ensure that you are getting improved sleep. 

  • What do broad-based hemp compounds do to muscles?
  • They can reduce pain and stiffness in muscles after a workout. It can also help an athlete to relax, giving the body the opportunity to recover. Its anti-inflammatory properties make it a powerful tool for those learning how to build muscle. 

  • Do the compounds in hemp interact with supplements?
  • They do not interfere with most supplements. It might decrease the efficacy of Ginko Biloba and vitamin D but it will not pose any risk if the two are combined. Hemp compounds can complement your creatine, amino acids, l-glutamine, and protein supplements. It also complements your vitamin supplements. 

    Medical-grade products

    The best supplements for muscle building? We recommend keeping medicinal gummies or capsules on you, they’re great for ongoing use as part of kitting our your body with the nutrients it needs to recover faster. We also recommend keeping excellentmedical-grade topical hemp products on hand to apply directly to muscles. 

    Don’t be shy - massage it in properly. If you love the effects of a hot bath to reduce stiffness after a workout, add a bath bomb to the tub and enjoy the benefits of hemp extract that way. Alternatively, stick to the good ol’ traditional extract oil. Add it to your coffee, your protein shake, or directly to your tongue.